You can resolve trauma
The effects of emotional and post-traumatic stress are debilitating and invisible, but they can be diminished and sometimes even resolved in a short time with a simple and efficient self-regulation technique called tapping. The Trauma Tapping Technique is a proven self-help method for relaxing emotional stress that you can perform while waiting for professional help. Help somebody else find it. The movie above is made for refugees, and can be used by anyone.