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"EFT is one of the most effective healing therapies I know of because it's so elegantly and deceptively simple.
"If done correctly, it can calm the sympathetic nervous system and prevent the patient from being thrown into fight-or-flight mode."
"I found it worked quickly in eliminating fears, limiting beliefs, pain, and releasing traumatic events... I could teach soldiers to do on their own."
"You can use the tapping to get to the root of the stress... and actually release the specific stressors that are going on in our lives."
"[Emotional Freedom Therapy] has impressive results on a whole spectrum of emotional issues but is arguably making its biggest impact on those suffering from post-traumatic stress disorder."
"The technique, which involves tapping acupressure points on the head and hands, is showing promise as an effective form of therapy for anxiety, depression and anger."